Back to some light workout after 1.5 months break. So, it’s okay to take a short break from workout. Listen to your body & take rest if u’re
1. Sick or Injured
2. Muscles are really sore
3. Haven’t been sleeping well
4. On a holiday
Cos When the body is pushed without any rest, both physically and mentally, something will eventually have to give. You can practice self-love by doing gentle stretch routines instead of intense workouts when energy levels just aren't there.
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#OOTD : @sdare_self
📸 @agrivelt 💋
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#LevyFitLife #fitmominbangkok #barre #fitnessjourney #selflove
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